About

Frances life's work revolves around supporting, advocating for and empowering women whether it's through her work at the Virginia Women and Family Support Center a nonprofit she founded, or one-on-one sessions to empower women to pursue or mentor them along their entrepreneurship journey, Frances believes in helping women become the best they can be. Her monthly Warrior Women's lunches is one of the ways she connects with women by hosting monthly connector and conversational lunches. Starting April 4th, 2025, Frances will host two small group discussion session to help women unpack their emotional experiences to empower them toward a better and different future. Frances is a speaker, instructor, and an educator helping women take on the challenges in their lives to create beautiful outcomes 

Frances is a visionary and creator. Her personal experiences from growing up in the Caribbean, migrating the United States and creating a nonprofit that has transformed hundreds of lives is a testament to creating from nothing and trailblazing a path of her own with little. Frances shares her story and provides women with business and practical tips and tools to make their dreams a reality.